Osteoporosis?
Designed specifically for individuals with low bone density, the Onero™ program focuses on high-intensity, targeted exercises that have been scientifically proven to improve bone health. These exercises were originally developed for more advanced users, however this program is safely adapted for all fitness levels and experience.
Your sessions will be led by a qualified Exercise Physiologist, who will guide you through each step—ensuring proper technique, safety, and ongoing progression tailored to your needs.
This isn’t your typical group exercise class. Be prepared to lift your way to stronger bones & better balance!
The only Onero™ licensed facility in the City of Greater Dandenong
Healthy Movement Healthcare is proud to bring the evidence-based Onero™ program to Dandenong — making it more accessible than ever before. As the only licensed provider in the City of Greater Dandenong, we warmly welcome our local community, as well as neighbouring residents from the City of Casey and the City of Monash, to take part in a program that was once out of reach.
Timetable
Click below for online bookings
Medicare rebate available with eligible chronic disease management plan.
Private health insurance available.
Please check with your insurer if you are covered for Exercise Physiology.
DOCTOR READY
Download our brochure
To start Onero (TM) we recommend a visit to your local GP as you may be eligible for a General Practitioner Management Plan (GPMP). A GPMP allows up to 5 visits that are reimbursed through Medicare. This brochure allows the GP to read about the exercise program and decide whether Onero (TM) is right for you.
If you are not eligible for a GPMP you may be able to claim the cost of your visit through private health insurance.